Meditation is about connecting to a higher source of intelligence.
Which you can’t do if your brain is still in control.
So you’ve got to let it go. And because we can’t physically switch off our brains, we have to focus on something that isn’t thought related. Seeing as emotions are attached to thoughts, we can’t focus on emotions. Because we can’t see spiritual energy, we can’t focus on that either.
So the only energetic body left to focus on is our physical one.
The only system in your body you can consciously control is – your breathing.
So you breathe.
Your job in life is to know WHAT you want to do with your life and WHY you want to do it.
The Universe is responsible for figuring out HOW it will all happen.
So, in the meantime, while it’s figuring it out and communicating it to you in meditation – You. Just. Breathe.