If you would prefer a non-invasive way of keeping your skin looking fresh and young then you should seriously consider a Natural Face Rejuvenation Massage.
Who should you see? A Physiotherapist? An Osteopath? A Chiropractor? This blog shares who to see and when based on the back pain you are experiencing.
So many people don't have time for a massage. 1hr of your day is less than 5% of your time. Are you telling me your self care isn't worth 5% of your time?
I won’t lie...most people ask me for a deep tissue massage but they don’t need one. Not that they don’t need a massage, trust their muscles they do! It’s the deep tissue that isn’t required. Deeper isn’t always better.
I have several clients who suffer from a repetitive strain injury. Whether it's their wrists, elbow, ankles or back...there's nothing worse than an injury you can't shift! Especially if it's made from things you do every day.
If you have ever been for a massage, I’m sure you know what to expect. Even if you don’t go for a massage often, imagining a relaxing experience in a spa with soft music playing and a warm, quiet room is easy given the preconceptions given to us by Hollywood.