We all know “self care” is a big movement at the moment, but after years of conditioning where we put our families, jobs and responsibilities ahead of our own needs...how much do we really love ourselves? How much do YOU really love YOURSELF?
Right, let’s cut the crap and the “woo woo” for a second. Let’s talk about what an energetic body actually is. Think about it this way: when you are thinking bad thoughts about yourself, this translates into feeling shit / depressed / sad etc and that manifests as tears in your physical body, right?
Recently, I became a Chakra balancing practitioner and learnt how to balance your chakras. The experience has really helped me understand how to recognise when my body is out of alignment energetically. So here are the 7 ways to tell if you are out of alignment, and what you can do about it!
Shamanic healing - what to expect So, I just launched a new service and I’m getting a lot of potential and current clients asking me what to expect from shamanic healing. Let’s deep dive in. My Shamanic Healing Journey So Far As some of you already know, I recently [...]
I’m just going to go ahead and say it. I think lavender is overrated! As an aromatherapist, here are my TOP 10 favourite oils when it comes to actually feeling calm and relaxed.
For the past week, I have suffered from the worst 3 day migraine you could imagine. Still, a girl’s gotta function right?! Instead of relying on good old Doctor Google, I focused on what I knew worked.
Usually relaxation, stress relief and releasing everyday general tension from your body are the main reasons I see clients on my massage table day after day. But, massage can do so much more than that. In fact – it CAN make you look younger. Don’t believe me? Let me prove it.
I know, I know what you’re thinking…the only way to rest is to get sleep or to veg out on the sofa all day. But here is what I do to rest up on those nights I haven’t quite managed the recommended 8 hours of sleep.
How I healed sinusitis when docs told me it would take 3 weeks Getting a cold is one thing, getting sinusitis? Well now, that just sucks. And unless you want to take steroid nasal sprays...apparently there is nothing you can do but wait it out. Unfortunately, as a self employed massage therapist [...]