So, you want to start a journalling practice but aren't sure where to begin. Well, here are my top three tips.
Let's boost our immune systems this flu season and give ourselves a fighting chance with these antiviral and antibacterial essential oils.
My 1 minute hack to concentrating in meditation I think anyone who has tried meditating before knows how easy it can be to get distracted. It’s even more true when you are trying to specifically meditate on one thing. So this is my 1 minute hack to concentrating in meditation. Ready for [...]
Recently I developed the Deep Healing Rites of Passage, a 6 month transformational healing journey filled with shamanic healing rituals to help anyone go through any change or trauma in their life. The aim is to help them out the other side, if not whole, then at least able to learn the healing skills they need to combat all the shit life throws at you.
Pick a card. Whichever card it is, it's right for you. Right now. To give you the guidance you need. Cards are from the Work Your Light pack from the wonderful Rebecca Campbell.
Discover which of your chakras may be out of balance at the moment, and how that is affecting your everyday life, thoughts and patterns of behaviour!
We all know “self care” is a big movement at the moment, but after years of conditioning where we put our families, jobs and responsibilities ahead of our own needs...how much do we really love ourselves? How much do YOU really love YOURSELF?
Right, let’s cut the crap and the “woo woo” for a second. Let’s talk about what an energetic body actually is. Think about it this way: when you are thinking bad thoughts about yourself, this translates into feeling shit / depressed / sad etc and that manifests as tears in your physical body, right?