What we give, we receive in kind. So what your body needs and what it will actually give you depends entirely on what you provide it with.
Let's boost our immune systems this flu season and give ourselves a fighting chance with these antiviral and antibacterial essential oils.
Recently, one of my ladies asked me why she kept repeatedly waking up at 3am. It’s something I’ve struggled with and done a lot of research on myself so I wanted to share it all with you. It can seem random when you spontaneously wake up out of the blue at 3am. Did [...]
My 1 minute hack to concentrating in meditation I think anyone who has tried meditating before knows how easy it can be to get distracted. It’s even more true when you are trying to specifically meditate on one thing. So this is my 1 minute hack to concentrating in meditation. Ready for [...]
Recently I developed the Deep Healing Rites of Passage, a 6 month transformational healing journey filled with shamanic healing rituals to help anyone go through any change or trauma in their life. The aim is to help them out the other side, if not whole, then at least able to learn the healing skills they need to combat all the shit life throws at you.
Here's a simple 4-step hack to draining the tension from your body on any given day.
We are constantly surrounded by negative energy - the news, other people's opinions, social media. This PDF will help you restore, reset & cleanse away all that bad ju-ju.
Find 5 essential oil mood boosting blends from Ali, our aromatherapist. With safe dilution measurements, how to blend and which oils to use!