Are your shoulders currently up by your ears? Jaw clenched?
We often don’t track how much tension we hold in our body during the day, but it’s always a lot more than we think it is! Here’s a simple 4-step hack to drain the tension in your body on any given day.
These are the 4 tension-melting techniques that Ali uses herself. As a massage therapist, she knows all about holding tension in the body!
If you have more questions, you can always catch Ali on her FB Group – Ask Ali Soul Centred Support Squad for more tips & tricks for your mind, body & soul.